Beginner
Hammer curl
A dumbbell curl with your palms facing each other, for the biceps and forearms.
- Works
- Biceps, Forearms
- Equipment
- Dumbbells
How to do it
- 1Stand tall with a dumbbell in each hand at your sides, palms facing in.
- 2Keep your elbows close to your sides.
- 3Curl the dumbbells up towards your shoulders, keeping your palms facing in.
- 4Lower them slowly until your arms are straight.
Coach's tips
- Don't swing your body to lift the weight.
Dumbbells taken? Do this instead
Same muscles, different equipment. Closest match first.