Beginner
Dumbbell curl
The classic arm builder.
- Works
- Biceps, Forearms
- Equipment
- Dumbbells
How to do it
- 1Stand holding dumbbells at your sides, palms facing forward.
- 2Keep your elbows pinned to your sides.
- 3Curl the weights up towards your shoulders.
- 4Lower slowly until your arms are straight.
Coach's tips
- No swinging. If you need momentum, the weight is too heavy.
Dumbbells taken? Do this instead
Same muscles, different equipment. Closest match first.