Beginner
Cable rope hammer curl
A hammer curl on the low pulley with a rope, palms facing each other.
- Works
- Biceps, Forearms
- Equipment
- Cable station
How to do it
- 1Attach a rope to the low pulley and take an end in each hand, palms facing each other.
- 2Stand tall with your elbows close to your sides.
- 3Curl the rope up towards your shoulders, keeping your palms facing each other.
- 4Lower it slowly until your arms are straight.
Coach's tips
- Keep your elbows still. Only your forearms move.
Cable station taken? Do this instead
Same muscles, different equipment. Closest match first.