Beginner
Band curl
Biceps curls with a resistance band under your feet.
- Works
- Biceps
- Equipment
- Resistance band
How to do it
- 1Stand on the middle of the band and hold one end in each hand.
- 2Keep your elbows at your sides.
- 3Curl your hands up towards your shoulders.
- 4Lower slowly against the band's pull.
Coach's tips
- Step wider on the band to make it harder.
Other ways to train this
Same muscles, different equipment. Closest match first.