Underhand lat pulldown

The lat pulldown with your palms facing you, for more biceps and lower lats.

Works

Lats, Biceps, Mid back

Equipment

Lat pulldown

How to do it

1. 1Sit with your thighs under the pads and grip the bar with your palms facing you, hands about shoulder width apart.
2. 2Start with your arms straight and your chest up.
3. 3Pull the bar to your upper chest, driving your elbows down close to your body.
4. 4Let it rise slowly until your arms are straight again.