How to do it

1Hold the bar with your palms facing up, hands about shoulder width apart.

2Bend at the hips with a flat back until your torso is about 45 degrees from the floor.

3Pull the bar to your lower stomach, keeping your elbows close to your body.

4Lower it slowly until your arms are straight.

Coach's tips

Intermediate

Underhand barbell row

The bent-over barbell row with your palms facing up, for more lats and biceps.

1Hold the bar with your palms facing up, hands about shoulder width apart.
2Bend at the hips with a flat back until your torso is about 45 degrees from the floor.
3Pull the bar to your lower stomach, keeping your elbows close to your body.
4Lower it slowly until your arms are straight.

Same muscles, different equipment. Closest match first.

Video clips are for members