Beginner
Wide-grip lat pulldown
The pull-up movement with adjustable weight.
- Works
- Lats, Upper back, Biceps
- Equipment
- Lat pulldown
How to do it
- 1Sit with your thighs under the pads and grip the bar wider than your shoulders.
- 2Lean back slightly and pull your shoulder blades down.
- 3Pull the bar to your upper chest, driving your elbows towards your hips.
- 4Let it rise slowly until your arms are straight.
Coach's tips
- Think about pulling with your elbows, not your hands.
Lat pulldown taken? Do this instead
Same muscles, different equipment. Closest match first.