Beginner
Single-arm triceps pushdown
One arm at a time on the cable station, to even out a weaker side.
- Works
- Triceps
- Equipment
- Cable station
How to do it
- 1Attach a single handle to the high pulley and hold it with your palm facing down or in.
- 2Stand facing the machine with your elbow tucked in at your side.
- 3Push the handle down until your arm is straight.
- 4Let it come back up slowly, then switch arms after the set.
Coach's tips
- Start with your weaker arm, and do the same reps with both.
Cable station taken? Do this instead
Same muscles, different equipment. Closest match first.