Intermediate
Single-arm reverse-grip triceps pushdown
One arm at a time, palm up. Harder than the overhand grip.
- Works
- Triceps
- Equipment
- Cable station
How to do it
- 1Attach a single handle to the high pulley and hold it with your palm facing up.
- 2Stand facing the machine with your elbow tucked in at your side.
- 3Push the handle down until your arm is straight.
- 4Let it come back up slowly, then switch arms after the set.
Coach's tips
- Use a lighter weight than with the overhand grip.
Cable station taken? Do this instead
Same muscles, different equipment. Closest match first.