Rope triceps pushdown

Isolates the back of the arms on the cable station, with a rope.

Works

Triceps

Equipment

Cable station

How to do it

1. 1Attach a rope to the high pulley. Hold one end in each hand, palms facing each other.
2. 2Stand tall with your elbows tucked in at your sides.
3. 3Push the rope down until your arms are straight, spreading the ends apart at the bottom.
4. 4Let it come back up slowly until your forearms are just past parallel to the floor.