Beginner
Bench dip
Triceps work using just a bench or a sturdy chair.
- Works
- Triceps, Chest
- Equipment
- Bench
How to do it
- 1Sit on the edge of a bench with your hands next to your hips.
- 2Slide forward off the bench with your legs out in front of you.
- 3Bend your elbows straight back to lower your hips towards the floor.
- 4Press back up until your arms are straight.
Coach's tips
- Keep your back close to the bench.
- Bend your knees to make it easier.
Bench taken? Do this instead
Same muscles, different equipment. Closest match first.