One-arm cable front raise

A front raise on the low pulley, one arm at a time, for the front shoulders.

Works

Front shoulders

Equipment

Cable station

How to do it

1. 1Set the pulley low and stand with your back to it. Take the handle in one hand, the cable running between your legs.
2. 2Stand tall with the handle in front of your thigh and a slight bend in your elbow.
3. 3Raise your arm in front of you until it is level with your shoulder.
4. 4Lower it slowly, then switch arms after the set.