Beginner
Dumbbell front raise
Raising dumbbells in front of you to shoulder height, for the front shoulders.
- Works
- Front shoulders
- Equipment
- Dumbbells
How to do it
- 1Stand tall with a dumbbell in each hand in front of your thighs.
- 2Keep a small bend in your elbows.
- 3Raise the dumbbells in front of you until your arms are level with your shoulders.
- 4Lower them slowly.
Coach's tips
- Don't swing your body. If you have to, use lighter dumbbells.
Dumbbells taken? Do this instead
Same muscles, different equipment. Closest match first.