Intermediate
Pike push-up
A bodyweight shoulder press.
- Works
- Front shoulders, Triceps
- Equipment
- No equipment
How to do it
- 1Start in a push-up position, then walk your feet in and lift your hips high.
- 2Your body should form an upside-down V.
- 3Bend your elbows and lower the top of your head towards the floor between your hands.
- 4Press back up to the start.
Coach's tips
- Raise your feet on a bench to make it harder.