Main muscle
Supporting
Intermediate
Burpee
Squat, plank and jump in one movement. Hard work for the whole body.
- Works
- Full bodyHeart and lungsChest
- Equipment
- No equipment
How to do it
- 1Stand tall, then squat down and put your hands on the floor.
- 2Jump or step your feet back into a push-up position.
- 3Jump or step your feet back to your hands.
- 4Stand up and jump with your arms overhead.
Coach's tips
- Easier version: step back and forward instead of jumping, and skip the jump at the end.
Other ways to train this
Same muscles, different equipment. Closest match first.