Intermediate
Mountain climber
Running in a push-up position. Core and cardio in one.
- Works
- Core, Front shoulders, Hip flexors
- Equipment
- No equipment
How to do it
- 1Start at the top of a push-up with your hands under your shoulders.
- 2Drive one knee towards your chest.
- 3Switch legs quickly, like running in place.
- 4Keep your hips level with your shoulders.
Coach's tips
- Slow it down to make it a core exercise, speed it up for cardio.