Beginner
Jumping jack
The full body warm-up everybody knows.
- Works
- Full body
- Equipment
- No equipment
How to do it
- 1Stand with your feet together and arms at your sides.
- 2Jump your feet out wide while raising your arms overhead.
- 3Jump back to the start.
- 4Keep a steady rhythm.
Coach's tips
- Land softly on the balls of your feet.
- Step instead of jumping if you need low impact.