Beginner
Barbell curl
The classic standing curl with a straight barbell.
- Works
- Biceps, Forearms
- Equipment
- Barbell
How to do it
- 1Stand tall holding a straight barbell with your palms up, hands about shoulder width apart with your arms straight.
- 2Keep your elbows close to your sides.
- 3Curl the weight up towards your shoulders without moving your elbows forward.
- 4Lower it slowly until your arms are straight.
Coach's tips
- Don't lean back to lift the bar. If you have to, it's too heavy.
Barbell taken? Do this instead
Same muscles, different equipment. Closest match first.