Seated bench crunch

Sitting on the end of a bench and leaning back, the knees pull in to the chest and push out again.

Works

AbsHip flexors

Equipment

Bench

How to do it

1. 1Sit on the end of a flat bench and hold its edges just behind your hips.
2. 2Lean back a little and lift your feet off the floor, knees bent.
3. 3Pull your knees towards your chest while bringing your chest towards your knees.
4. 4Push your legs out and lean back again, without letting your feet touch the floor.