Main muscle
Beginner
Kneeling cable crunch
Kneeling under the high pulley with a rope at your head, crunching down.
- Works
- Abs
- Equipment
- Cable station
How to do it
- 1Attach a rope to the high pulley and kneel facing it, holding the rope by your head.
- 2Keep your hips still.
- 3Crunch down, bringing your elbows towards your knees.
- 4Return slowly until your back is straight.
Coach's tips
- Crunch with your stomach. Don't just sit back on your heels.
Cable station taken? Do this instead
Same muscles, different equipment. Closest match first.