Beginner
Crunch
A short, controlled curl for the abs.
- Works
- Abs
- Equipment
- No equipment
How to do it
- 1Lie on your back with your knees bent and feet flat.
- 2Reach your hands towards your knees.
- 3Curl your shoulders off the floor by squeezing your abs.
- 4Lower back down slowly.
Coach's tips
- Breathe out as you curl up.
- Keep your lower back on the floor.