How to do it

1Anchor the band high (over a bar or in a door) and hold it with both hands.

2Stand tall with your elbows tucked in at your sides.

3Push the band down until your arms are straight.

4Let it come back up slowly until your forearms are just past parallel to the floor.

Coach's tips

Main muscle

Beginner

Band triceps pushdown

The cable pushdown with a band anchored high. Good for training at home.

1Anchor the band high (over a bar or in a door) and hold it with both hands.
2Stand tall with your elbows tucked in at your sides.
3Push the band down until your arms are straight.
4Let it come back up slowly until your forearms are just past parallel to the floor.

Same muscles, different equipment. Closest match first.

Video clips are for members