Main muscle
Beginner
Ab crunch machine
A guided crunch on the machine, easy to load.
- Works
- Abs
- Equipment
- Ab crunch machine
How to do it
- 1Adjust the seat and hold the handles or pads by your chest.
- 2Sit tall, with your feet hooked under the rollers if there are any.
- 3Crunch forward, bringing your ribs towards your hips.
- 4Return slowly.
Coach's tips
- Breathe out as you crunch.
Ab crunch machine taken? Do this instead
Same muscles, different equipment. Closest match first.