Main muscle
Supporting
Beginner
Underhand seated cable row
The low cable row with the bar held from below, for more lats and biceps.
- Works
- LatsBicepsMid back
- Equipment
- Cable station
How to do it
- 1Attach a straight bar to the low pulley and grip it from below, palms up, hands about shoulder width apart.
- 2Sit with your feet on the platform, knees slightly bent and arms straight.
- 3Pull the bar to your stomach, keeping your elbows close to your body.
- 4Return slowly until your arms are straight.
Coach's tips
- Keep your chest up and don't rock your body to move the weight.
Cable station taken? Do this instead
Same muscles, different equipment. Closest match first.