Main muscle
Supporting
Beginner
Treadmill
Walking or running on the treadmill, at a pace you set.
- Works
- Heart and lungsQuadsCalves
- Equipment
- Treadmill
How to do it
- 1Stand on the side rails, clip on the safety key and start the belt slowly.
- 2Step onto the belt and walk for a few minutes to warm up.
- 3Raise the speed to a brisk walk or a run you can keep up.
- 4Slow down for the last few minutes before you stop.
Coach's tips
- Walking uphill is easy on the joints and still raises your heart rate.
Treadmill taken? Do this instead
Same muscles, different equipment. Closest match first.