Main muscle
Supporting
Beginner
Cross trainer
Smooth strides on the cross trainer, easy on the joints.
- Works
- Heart and lungsQuadsGlutes
- Equipment
- Cross trainer
How to do it
- 1Step onto the pedals, hold the moving handles and start slowly.
- 2Stand tall with your weight over your feet.
- 3Push and pull the handles in time with your legs.
- 4Raise the resistance or pace once you're warm.
Coach's tips
- Good for days when running isn't an option.
Cross trainer taken? Do this instead
Same muscles, different equipment. Closest match first.