Beginner
High knees
Fast running in place with high knee drive.
- Works
- Hip flexors, Calves, Core
- Equipment
- No equipment
How to do it
- 1Stand tall with your feet hip width apart.
- 2Drive one knee up to hip height while the opposite arm swings forward.
- 3Switch legs quickly, staying on the balls of your feet.
- 4Keep your chest up.
Coach's tips
- March instead of running to keep it low impact.