Intermediate
Romanian deadlift
A hip hinge that builds the hamstrings and glutes.
- Works
- Hamstrings, Glutes, Lower back
- Equipment
- Barbell
How to do it
- 1Stand holding a barbell at hip height with an overhand grip.
- 2Soften your knees, then push your hips back while the bar slides down your thighs.
- 3Stop when you feel a strong stretch in your hamstrings, usually just below the knee.
- 4Drive your hips forward to stand tall again.
Coach's tips
- Keep the bar touching your legs.
- Your back stays flat. The movement comes from the hips, not the spine.
Barbell taken? Do this instead
Same muscles, different equipment. Closest match first.