Glute bridge

Builds the glutes and teaches you to extend through the hips.

Works

Glutes, Hamstrings

Equipment

No equipment

How to do it

1. 1Lie on your back with your knees bent and feet flat on the floor.
2. 2Press your heels down and lift your hips until your body forms a straight line from knees to shoulders.
3. 3Squeeze your glutes hard at the top for a second.
4. 4Lower slowly back to the floor.