Beginner
Band row
A seated row using a resistance band. Great at home or as a backup.
- Works
- Mid back, Lats, Biceps
- Equipment
- Resistance band
How to do it
- 1Sit with your legs straight and loop the band around your feet.
- 2Hold an end in each hand with your arms straight.
- 3Pull your hands to your stomach and squeeze your shoulder blades together.
- 4Let your arms straighten slowly.
Coach's tips
- Shorten the band to add resistance.