Intermediate
Inverted row
Row your own bodyweight under a low bar or table.
- Works
- Mid back, Lats, Biceps
- Equipment
- Low bar or sturdy table
How to do it
- 1Lie under a bar set at about waist height and grab it with an overhand grip.
- 2Straighten your body so only your heels are on the floor.
- 3Pull your chest up to the bar.
- 4Lower until your arms are straight.
Coach's tips
- The more upright you are, the easier it gets.
- At home, a solid table edge works.
Low bar or sturdy table taken? Do this instead
Same muscles, different equipment. Closest match first.