Beginner
High-to-low cable fly
A cable fly from the high pulleys down to your hips, for the lower chest.
- Works
- Lower chest, Chest
- Equipment
- Cable station
How to do it
- 1Set both pulleys high and take a handle in each hand. Step forward with one foot.
- 2Lean forward slightly with your arms out wide and elbows slightly bent.
- 3Pull the handles down and together in front of your hips in a wide arc.
- 4Squeeze for a moment, then let your arms rise and open slowly.
Coach's tips
- Move only at the shoulders and keep the same slight bend in your elbows.
Cable station taken? Do this instead
Same muscles, different equipment. Closest match first.