Beginner
Decline machine press
A guided press that pushes forward and down, for the lower chest.
- Works
- Lower chest, Triceps
- Equipment
- Chest press machine
How to do it
- 1Adjust the seat so the handles line up with your lower chest.
- 2Sit with your back against the pad and grip the handles.
- 3Press forward and down until your arms are straight but not locked.
- 4Let the handles come back slowly until you feel a stretch in your chest.
Coach's tips
- Don't let your shoulders roll forward at the end of each rep.
Chest press machine taken? Do this instead
Same muscles, different equipment. Closest match first.