Cable fly

A cable fly at chest height that keeps tension on the chest the whole way.

Works

Chest, Front shoulders

Equipment

Cable station

How to do it

1. 1Set both pulleys at shoulder height and take a handle in each hand. Step forward with one foot.
2. 2Start with your arms out wide and elbows slightly bent.
3. 3Bring the handles together in front of your chest in a wide arc.
4. 4Squeeze for a moment, then let your arms open slowly until you feel a stretch.