Dumbbell kickback

Bent over, the arm straightens back with a dumbbell, for the triceps.

Works

Triceps

Equipment

Dumbbells + Bench

How to do it

1. 1Put one knee and hand on a bench, back flat, a dumbbell in the other hand.
2. 2Raise your elbow until your upper arm is in line with your body.
3. 3Straighten your arm back until it's in line with your upper arm.
4. 4Lower slowly without moving your upper arm, then switch arms after the set.