Cable crossover curl

Both arms curl at once between the two high pulleys, arms held out at shoulder height.

Works

Biceps

Equipment

Cable station

How to do it

1. 1Set both pulleys at about head height and stand in the middle with a handle in each hand.
2. 2Raise your arms out to the sides at shoulder height, palms up.
3. 3Curl the handles towards your head without dropping your elbows.
4. 4Straighten your arms slowly back out to the sides.