Main muscle
Supporting
Intermediate
Barbell reverse lunge
Stepping back into a lunge with a barbell on your back.
- Works
- QuadsGlutes
- Equipment
- Barbell + Squat rack
How to do it
- 1Set the bar on your upper back from a rack and stand tall.
- 2Step one foot back and lower until both knees are bent at about 90 degrees.
- 3Push through your front foot to step back up.
- 4Alternate legs, or finish all reps on one side first.
Coach's tips
- Keep your torso upright and your front knee over your foot.
Barbell + Squat rack taken? Do this instead
Same muscles, different equipment. Closest match first.