Intermediate
Dumbbell lunge
The reverse lunge with a dumbbell in each hand.
- Works
- Quads, Glutes, Hamstrings
- Equipment
- Dumbbells
How to do it
- 1Hold a dumbbell in each hand at your sides.
- 2Step back and lower your back knee until it nearly touches the floor.
- 3Keep your torso upright and the weights hanging straight down.
- 4Drive through your front foot to stand, then switch legs.
Coach's tips
- Use lifting straps if your grip gives out before your legs do.