Beginner
Reverse lunge
A knee-friendly lunge that also trains balance.
- Works
- Quads, Glutes, Hamstrings
- Equipment
- No equipment
How to do it
- 1Stand tall with your feet hip width apart.
- 2Take a long step back and lower your back knee towards the floor.
- 3Keep most of your weight on the front foot.
- 4Push through the front heel to return to standing, then switch legs.
Coach's tips
- Your front shin should stay close to vertical.
- Hold onto something light for balance at first.