How to do it

1Stand on the band with your feet shoulder width apart and hold the top of the loop at your shoulders.

2Push your hips back and bend your knees, chest up.

3Go down until your thighs are about parallel to the floor.

4Push through your whole foot to stand back up.

Coach's tips

Main muscle

Supporting

Beginner

Band squat

A squat standing on a loop band, holding it at your shoulders.

1Stand on the band with your feet shoulder width apart and hold the top of the loop at your shoulders.
2Push your hips back and bend your knees, chest up.
3Go down until your thighs are about parallel to the floor.
4Push through your whole foot to stand back up.

Same muscles, different equipment. Closest match first.

Video clips are for members