Beginner
Bodyweight squat
The base pattern for every squat variation.
- Works
- Quads, Glutes, Core
- Equipment
- No equipment
How to do it
- 1Stand with your feet a little wider than your hips, toes turned slightly out.
- 2Reach your arms forward and sit your hips back and down.
- 3Keep your chest up and your knees tracking over your toes.
- 4Go as low as you can with a flat back, then drive through your whole foot to stand.
Coach's tips
- Keep your heels on the floor the whole time.
- Breathe in on the way down, out on the way up.