Main muscle
Supporting
Beginner
Band overhead press
A standing shoulder press with a loop band under your feet.
- Works
- Front shouldersSide shouldersTriceps
- Equipment
- Resistance band
How to do it
- 1Stand on the band with your feet shoulder width apart and hold the loop at your shoulders.
- 2Brace your stomach and keep your ribs down.
- 3Press up until your arms are straight overhead.
- 4Lower slowly back to your shoulders.
Coach's tips
- Too easy or too hard? Switch to a thicker or thinner band.
Other ways to train this
Same muscles, different equipment. Closest match first.