How to do it

1Stand on the band with your feet hip width apart and loop the top over the back of your shoulders.

2Bend your knees slightly and keep your back flat.

3Push your hips back and lean forward until you feel a stretch in the back of your legs.

4Drive your hips forward to stand back up.

Coach's tips

Your back stays flat the whole time. Only go as low as you can without rounding it.

Main muscle

Supporting

Beginner

Band good morning

Hinging forward with a band over your shoulders, for the hamstrings, glutes and lower back.

1Stand on the band with your feet hip width apart and loop the top over the back of your shoulders.
2Bend your knees slightly and keep your back flat.
3Push your hips back and lean forward until you feel a stretch in the back of your legs.
4Drive your hips forward to stand back up.

Your back stays flat the whole time. Only go as low as you can without rounding it.

Same muscles, different equipment. Closest match first.

Video clips are for members