Machine lateral raise

A guided lateral raise, seated, with the pads against your arms.

Works

Side shoulders

Equipment

Lateral raise machine

How to do it

1. 1Adjust the seat so your shoulders line up with the machine's pivot points.
2. 2Sit with your arms against the pads, elbows slightly bent.
3. 3Raise your arms out to the sides until they are level with your shoulders.
4. 4Lower them slowly.