Cable lateral raise

A lateral raise on the low pulley, one arm at a time, with tension all the way up.

Works

Side shoulders

Equipment

Cable station

How to do it

1. 1Set the pulley low and stand side-on to it. Take the handle in the hand furthest from it.
2. 2Let the cable run in front of your body, arm slightly bent.
3. 3Raise your arm out to the side until it is level with your shoulder.
4. 4Lower it slowly, then switch sides after the set.