Beginner
Wall sit
A held squat against a wall. Simple and brutal.
- Works
- Quads, Glutes
- Equipment
- No equipment
How to do it
- 1Stand with your back against a wall and walk your feet forward.
- 2Slide down until your thighs are parallel to the floor and your knees are over your ankles.
- 3Press your lower back into the wall and hold.
Coach's tips
- Keep your hands off your thighs.
- Breathe slowly and steadily.