Main muscle
Supporting
Intermediate
V-up
Hands and straight legs meet over your hips, so your body makes a V.
- Works
- AbsHip flexors
- Equipment
- No equipment
How to do it
- 1Lie on your back with your arms overhead and your legs straight.
- 2Lift your arms, upper body and legs at the same time.
- 3Reach your hands towards your feet so your body makes a V.
- 4Lower back down slowly.
Coach's tips
- Too hard? Bend your knees as you come up.
Other ways to train this
Same muscles, different equipment. Closest match first.