Main muscle
Supporting
Beginner
Stair stepper
Climbing stairs on the machine, for the heart, legs and glutes.
- Works
- Heart and lungsGlutesQuads
- Equipment
- Stair stepper
How to do it
- 1Step on, hold the handles lightly and start at a slow pace.
- 2Stand tall without leaning on the handles.
- 3Put your whole foot on each step.
- 4Raise the pace once you're warm, and slow down for the last few minutes.
Coach's tips
- Use the handles only for balance. Leaning on them takes the work away.
Stair stepper taken? Do this instead
Same muscles, different equipment. Closest match first.