Main muscle
Supporting
Intermediate
Russian twist with a dumbbell
Seated and leaning back, the dumbbell moves from one hip to the other.
- Works
- ObliquesAbs
- Equipment
- Dumbbells
How to do it
- 1Sit with your knees bent and lean back slightly, holding one dumbbell at your chest.
- 2Lift your feet off the floor if you can, or keep your heels down.
- 3Turn your torso to bring the dumbbell beside one hip.
- 4Turn to the other side and keep alternating.
Coach's tips
- Turn your shoulders, not just your arms.
Dumbbells taken? Do this instead
Same muscles, different equipment. Closest match first.