Main muscle
Beginner
Seated reverse wrist curl
Seated with your forearms on your thighs, palms down, the wrists lift the back of the hands.
- Works
- Forearms
- Equipment
- Dumbbells + Bench
How to do it
- 1Sit on a bench and rest your forearms on your thighs, palms down, wrists just past your knees.
- 2Let your hands drop down.
- 3Lift the backs of your hands up as high as you can.
- 4Lower slowly.
Coach's tips
- Use lighter weights than for wrist curls. Only your wrists move.